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In as we speak’s fast-paced, overstimulated world, children are absorbing a lot. They’re seeing us overpack our schedules, speeding from one factor to the subsequent, and are always “on.” Many people mother and father are questioning: how will we assist our youngsters regulate their feelings, join with their our bodies, and keep grounded? I do know that I definitely am. That’s why I’m so excited to share this dialog with Lauren Chaitoff, founder and chief visionary of Yogi Beans.
On this episode of Chick Chat, Lauren and I dive into the advantages of yoga and mindfulness for youths, how mother and father can start introducing it at dwelling (even should you’ve by no means finished yoga your self!), and why practices like grounding, motion, and breathwork are so important for emotional regulation. We additionally discuss how mothers and dads can reconnect with their very own inside calm and lead by instance. Whether or not you’re a mother or father in search of conscious instruments or simply interested in the place to start out, this dialog is filled with coronary heart, hope, and useful ideas.
Who’s Lauren Chaitoff?
Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness know-how firm designed particularly for kids. With a background in Pilates and a deep love for motion, Lauren’s path shifted after discovering yoga’s highly effective mind-body-heart connection. Since founding Yogi Beans in 2007, she’s created a curriculum that conjures up kids to really feel extra grounded, emotionally related, and authentically themselves.
Lauren is a Northwestern College grad, spouse, and mama to 2 “beans” — Vivienne and Juliette. She’s captivated with giving children instruments to handle their feelings and transfer by way of life with extra confidence, compassion, and pleasure.
What Did We Talk about?
On this episode, Lauren and I chick-chat about:
- What made her fall in love with yoga, and the way it modified her method to wellness
- Why she was drawn to kids’s yoga lengthy earlier than it turned mainstream
- How yoga helps children regulate feelings and really feel extra grounded
- Straightforward methods mother and father can introduce yoga at dwelling (at the same time as rookies!)
- Her favourite pose or train each youngster ought to attempt — and why
- Suggestions for making yoga enjoyable and interesting for youths
- How the rules of grounding and presence translate into real-life instruments for kids
- Methods mother and father can mannequin mindfulness and emotional regulation
- How adults can reconnect with their inside youngster by way of motion and stillness
- Micro-practices busy mother and father can do to weave mindfulness into each day life
- Her one large takeaway concerning the connection between yoga, parenting, and private progress
Certainly one of my favourite elements of this dialog was how approachable Lauren makes all of this really feel. You don’t must be a yogi, have a meditation app, and even personal a mat to start out these practices along with your children. What issues most is exhibiting up with intention, curiosity, and a willingness to develop collectively.
Should you’re a mother or father craving extra connection, calm, and emotional help (for you and your little ones), I hope this episode conjures up you to attempt one thing new and uncover the fantastic thing about mindfulness — one breath, pose, or giggle at a time.
I’m so grateful to Lauren for sharing her coronary heart and knowledge with us as we speak. And if this episode resonates with you, please ship it to a fellow mother or father, share your ideas with us on Instagram @thebabychickchat, and don’t overlook to subscribe to Chick Chat: The Child Chick Podcast. We’re right here to help you with professional perception, actual discuss, and a complete lot of affection.
Lauren’s Assets
Thanks for being right here and for persevering with to point out up for your self. Cheers to discovering your calm in a world of chaos.
We hope you discovered this episode useful. Should you did and loved it, please subscribe to our podcast, Chick Chat, and go away us an trustworthy evaluation. Hyperlinks under!
